Health & Fitness topics

Health & Fitness Intro

Goldfish

How can the simple motion of a Chi Exercise Machine actually help with health & fitness?

To read about how chi exercise machines give your body a unique treat that works in a different way from other types of aerobic exercise, click here

What research has been done on the efficacy of chi exercise machines?

To read about trials & clinical studies on the health benefits of chi exercise machines, click here

How will a Chi Exercise Machine help me? What benefits can I expect to see?

For a summary of General Health & Fitness Benefits click here

Are there specific health benefits that people have actually experienced?

To read about the following specific Health & Fitness Benefits, click on the link you are interested in:

Energy Benefits

Back Care Benefits

Stress Relief Benefits

Sleep Benefits

Are they safe for all ages and fitness levels to use?

Safety of Chi Exercise Machines