Health & Fitness topics
Health & Fitness Intro

How can the simple motion of a Chi Exercise Machine actually help with health & fitness?
To read about how chi exercise machines give your body a unique treat that works in a different way from other types of aerobic exercise, click here
What research has been done on the efficacy of chi exercise machines?
To read about trials & clinical studies on the health benefits of chi exercise machines, click here
How will a Chi Exercise Machine help me? What benefits can I expect to see?
For a summary of General Health & Fitness Benefits click here
Are there specific health benefits that people have actually experienced?
To read about the following specific Health & Fitness Benefits, click on the link you are interested in:
Are they safe for all ages and fitness levels to use?
Safety of Chi Exercise Machines
- About us
- What’s a Chi Machine?
- What is Chi?
- Why the goldfish?
- Early history
- Sun Ancon Chi Machine
- Later developments
- Brand comparisons
- Is this really exercise?
- Research
- Case Studies & Testimonials
- Practitioner's feedback
- What are the effects?
- Potential health benefits
- Backcare benefits
- Energy benefits
- Stress relief benefits
- Sleep benefits
- Are they safe?
- No pain, no gain?
- Is speed important?
- A good investment?
- Tips for optimum benefits
- Early research
- Technical notes
- Key patents
- Beyond Stress Foundation
- Liability statement
- Useful Links
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- Help survivors in Japan
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